Balance and Well-Being

The Therapeutic Benefits of Gardening

The Therapeutic Benefits of Gardening

I look forward to my gardening day each week, finding immense relaxation and peace as I spend time in my fruit and vegetable garden. The act of gardening heals me both emotionally and physically, offering a sanctuary where I can reconnect with nature and myself. One...

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Creating a Chic Interior Design with Natural Light

Creating a Chic Interior Design with Natural Light

Incorporating natural light into your interior design is a timeless way to enhance the beauty and functionality of your living space. It’s not just about aesthetics; natural light can boost your mood, increase productivity, and even promote better sleep. Here’s how...

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Healthy Dining At Your Desk

Healthy Dining At Your Desk

Many of us eat more food at work than we do at home simply because working hours span mealtimes and snack times We grab breakfast foods from home or pick up something to eat at our desk. Lunch comes from a brown bag, the cafeteria or a restaurant. For some, snacking...

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Salad Packs A Health Punch

Salad Packs A Health Punch

Eating plenty of fruits and vegetables can help you ward off heart disease, stroke and certain types of cancer. Include dark green, leafy vegetables, yellow, orange and red fruits and veggies, cooked tomatoes and citrus fruits.

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